Ironvellum
Plan your week by effort, log sets fast, track every PR. Free, offline, no ads.
اندرویدVariesv1.0
برای امنیت بیشتر، فایل نصب را از منبع معتبر دریافت و امضای آن را با نسخه اصلی مقایسه کنید.
Ironvellum is a free, open-source strength tracker that works fully offline. It builds your week around effort, makes logging fast, and shows you what is working. PLAN • Answer a few questions and get a weekly plan for your goal, your gear and the time you have, from a full gym to a pull-up bar. • Plans are built on hard sets and reps left in reserve: a weekly floor for every muscle and a cap so none is buried. • Training days are spaced for recovery. Each slot offers three ranked suggestions, and you can take each one on its own. • See which muscles your week covers, and fill any gap in a tap. TRAIN • Log a set with one tap; last session's numbers carry over. • Choose a scheme per lift: straight sets, a top set with back-offs, drop sets, or your own mix. Back-offs fill in from the top set. • Rate each set by reps in reserve or RPE. Rest timers, supersets, hold timers, warm-up ramps and notes are built in. • Follow a live workout from the lock screen, and start today's from a home-screen widget. • It tells you when to add weight, with rep ranges and double progression. • Weighted vest and dip belt support, a plate calculator, and kg or lb. PROGRESS • Hundreds of exercises, each with a line drawing, and bodyweight skills on progression paths. • Personal records per lift, kept apart per variation, with strength charts and a history of every session. • A weekly recap every Sunday, and a month and year in review, each with a card to share. • Earn XP, levels and deeds as you train. • Import your history from Strong, Hevy or FitNotes CSV exports. • Optional Health Connect: read your weight and heart rate, and save finished workouts. MAKE IT YOURS • Plain gym words by default. Switch to themed names if you want the full fantasy, including the Veil: relics you collect that raise how much essence you earn while you are away. • Dark or light theme, and your own accent colour. PRIVATE AND FREE • Works fully offline. No ads, no trackers, no paid tier. • An account is optional: use it to back up and to add friends and join groups. • Free and open source (GPL-3.0).
اطلاعات برنامه
Plan your week by effort, log sets fast, track every PR. Free, offline, no ads.
برای امنیت بیشتر، فایل نصب را از منبع معتبر دریافت و امضای آن را با نسخه اصلی مقایسه کنید.